Henry Cloud is one of my favorite teachers and authors. I began reading his books many years ago, and I now grab every new one he publishes as soon as it comes out. I have written a few summaries of his books on this blog (see links below). Now that I think about it, I may write some more this year!
Recently, I read a short post by Henry Cloud on the Global Leadership Summit (GLS) blog (which is a great blog, by the way!). Henry was talking about the importance of having WHITE SPACE (or rest) in our life.
too much stuff + too long = overwhelmed and tired brain
Henry was endorsing the valuable research and work done by a woman named Juliet Funt. Juliet spoke at the GLS, and you can find some excellent short video clips of her ideas on YouTube. Her company, WhiteSpaceAtWork.com, helps organizations reduce their busyness, schedules and digital habits so that people can be more engaged and creative at home and at work.
Research has shown that the highest performers in life
have a pattern of not being “on all the time.”
Juliet shares some great tips for protecting the WHITE SPACE in our schedules:
- Take some thoughtful time and inventory your motives for saying yes.
- Try to separate the emotional (the enjoyment of being asked) from the practical (will this opportunity truly move your goals forward?).
- Attempt to mentally envision and realistically consider all of the inevitable to-dos and busyness of the time around the date of the request.
- Make “No” your default answer. Let “less” be your guiding principle. You will never regret having too much time.
Which of these tips could you apply in the next few days to find some WHITE SPACE in your week?
Henry Cloud book summaries: Integrity • Necessary Endings