Photo credit: pni / Source / CC BY-NC-SA
Have you ever gone into a room and forgotten what you went in there to find? Ever forget someone’s name? Ever spend time looking for something because you couldn’t remember where you put it?
These are normal events for most people. At my age, however, they are becoming more worrisome. Some days I worry about losing my memory.
My dad has Parkinson’s and dementia and it saddens me to watch him struggle. I am reading books about dementia and memory loss diseases to learn how to help him, support those who do his care-giving, and understand some of his challenges.
I am also learning how to prevent or at least diminish the potential for my own memory loss. This past week, I read a great biography about a daughter caring for her dementia-affected mom: Inside the Dementia Epidemic: A Daughter’s Memoir. Besides communicating honesty, empathy and encouragement, the author, Martha Stettinius, offers great appendices of resources – one contains suggested antidotes for dementia.
This is a summary of what she writes:
Studies show that thirty minutes of daily physical activity (housework, walking, weight training, etc) may be our strongest weapon against Alzheimer’s and other memory loss diseases. Aerobic exercise increases blood flow to the brain and stimulates growth of new brain cells.
Add social community and mental stimulation to exercise and you have a great combination. Work, join a club, volunteer, travel, play games – especially crosswords or puzzles, learn to speak another language or play an instrument. Do these things in relationship with others and your brain continues to make connections too.
Nothing new here right? A good diet helps with a lot of things! Eating dark veggies and fruits, cold water fish (salmon, tuna, mackerel) and nuts (almonds, pecans, walnuts) also decreases the risk for memory loss. Vitamins E, C, and B12 may also help. Cut back on sugars and carbs wherever you can.
In addition, Stettinius suggests that you get checked if you have vision problems, sleep apnea or an infection that damages neurons. Researchers consider each of these as possible catalysts for dementia and Alzheimer’s.
This all seems pretty basic and these are health tips I have heard before. I am just a bit more motivated to take them seriously each time I hear about someone else caring for a loved one who suffers memory loss… and that is often. There are 35.6 million people with dementia worldwide today and analysts expect that amount to almost double by 2030 to around 66 million and double again by 2050 to approximately 115 million.
I am going to do what I can so that I do not add to that number.
How about you? Do you need to change some habits? Or did I already ask you that?