how questions can change our relationships

Helena Lopez – Unsplash

Hi, friends!

It’s been a while. I have not had the mental space to write clear thoughts for a long time. However, today is the day. I received the fun (and motivating) notification that this blog has had over 100,000 all-time views(!), and I finished a book that I liked a lot and want to share with you. When I share my learning with others, it sticks better with me, so thank you for helping me out by reading this post. The added plus is that I think you will learn things that are also helpful for you.

The book I finished is called “The Coaching Habit,” written by a coaching guru, born in Australia, now living in Canada, named Michael Bungay Stanier (MBS). He writes with humor and wit; the book is easy-to-apply practical and deeply wise.

The book’s premise is “say less – ask more” to tame your “advise monster.” Make it a habit to ask more questions.

Without this habit, we make people overly dependent on us, pick up work others would do, place ourselves “one up” on others, and give advice that isn’t truly helpful. I cringe when I think those things might be my effect at work. Even less do I want that to be true of me at home.

It takes COURAGE to ask a question
rather than offer up advice, provide an answer
or unleash a solution.

~ Brene Brown

Over the years, I’ve read other books on coaching, but this one is less of a “How to…” book and more of a “Why do I…” book. Stanier uses plain English to dig into our mindsets, neuroscience, and resistance to change. He understands the drivers, the triggers, and the heart behind what we do and guides us towards what we want to do instead.

This is not an “instant answer” book. It will not fix our tendency to think too highly of ourselves and our advice, but it can help.

When we ask questions, we value people
and we empower them to find the best solutions to real problems.

Stanier’s seven key questions are:

  • What’s on your mind? (allow the other person to set the agenda)
  • And what else? (often the first problem or solution is not the “real” one or the best one)
  • What’s the real challenge here for you? (help focus)
  • What do you want? (getting to the root of the issue)
  • How can I help? (don’t offer help – let them tell you what they want)
  • If you are saying YES to this, to what are you saying NO? (so very powerful)
  • What was most useful to you? (when they reflect, they remember)

I highly recommend the book, The Coaching Habit (also available in Spanish). Even more than that, I hope you will continue to grow your question-asking skills along with me and fight back the advice monsters that are running amuck in our world today.

Curiosity is powerful.

Now to practice.
What is your takeaway from this post? What was most useful to you?


**More from Michael Bungay Stanier: Box of Crayons and MBS.works websites

My word for 2015: Empower

It did not take a lot of thought to pick my word for this coming year. The idea was on the forefront of my mind almost immediately. In the years past, it has sometimes taken more time and consideration, and I have picked words for attitudes or growth that I needed personally: authentic (2012), courage (2013), and fulfill (2104).

rocket IMG_9382This year I want to focus my energies more towards others. I have received great development, encouragement, and blessing in the last few years. I want to share that with others. So my word for 2015 is EMPOWER.

My husband read this great quote and sent it to me. It fitly describes the purpose for my life efforts this next year.

As we look ahead into the next century,
leaders will be those who empower others
.
                                            Bill Gates

I’m not sure what “empower” will look like for me, but I can guess that it will include a few of these things:

Investing time coaching and mentoring others.

Asking more and better questions and “preaching” less.

Saying “no” to doing anything someone else could do.

Controlling less.

Encouraging more.

Humility.

Paying attention and observing others.

Resourcing others with materials, trainings, and assessments – anything that will build confidence and competence in others to do and be their best.

Praying for others more.

Believing more in others’ abilities and expressing my belief to them.

Celebrating with others.

I envision in-fueling people (family, friends, other leaders around the world) with whatever they need to go places and do things that I can’t even imagine.

I look forward to seeing what they will do. Bring it on 2015!

What do you think EMPOWER looks like? What is your word for 2015?

wrapping up 2014

IMG_1231I have a fun hangover.

All of our grown children came home – plus extras – for two weeks now. People slept in every room of our small townhouse. Imported belongings invaded every counter and every inch of floor space. We saturated days with fun and laughter, adventures, deep conversations, and delicious, not-necessarily-good-for-you food. We delighted in long-standing traditions and created new experiences this first Christmas in our new home. We connected at mind, heart, and spirit. It was an incredibly rich time.

My energy level is a bit low now, but my heart is full.

That seems a fitting condition for the year I christened last January with the word “fulfill”.

These family days together were a dream fulfilled. So is living in this new home and the purposeful work I get to do with my husband. One night at dinner, we all reflected on the past year and answered questions about our greatest challenges and biggest achievements and how we grew or matured or changed through both. I am satisfied with the responsibilities and goals I fulfilled last year and by the choices I made to feel fulfilled personally at this stage of my life. It has been a great year.

There have been hard times too. Death, pain, and poor decisions by loved ones crushed my spirit and drove me to my knees. The aching desire to be present in two – or three or four – places at once has weighed heavier than ever. Community, country, and world conflicts and tragedies have burdened my soul.

And so I consider my word for 2015.

What are my passions? What do I want to do? Where will I prioritize?

I’ve read many a great post about end of year reflection questions and have re-worked some of them for us here.

  • Where did you thrive last year?
  • Where did you struggle?
  • If you had to describe your 2014 in three words, what would they be?
  • What was your biggest time waster this past year?
  • Where did you best invest your time?
  • What, or who, are you most thankful for?
  • What advice would you give your early-2014 self if you could?
  • What one thing would you do differently and why?
  • What topics did you most enjoy learning about?
  • What did you learn about yourself?
  • What was a favorite compliment that you received this year?
  • What is one thing you can do next year to add meaning and relevance?

Maybe you’d like to take time to answer these  – and any other favorites you have – and choose a word for 2015. Find a quiet place, your favorite beverage, put your feet up, and enjoy the process.

I’ll post my word next week. I’d love to hear what you choose!

questions for a destination

Roundabout SignageHave you ever had a conversation with someone that went around and around in circles and ended without any resolution, next steps, or action plan? That might be OK for some informal or ideological discussions, but a coaching relationship helps the client make progress towards a goal.

An effective coaching process begins with the client (or spouse/child/co-worker/friend) choosing a personal or professional goal, and then discussing options and barriers with the help of open and probing questions from the coach. Once the client chooses their best option, it is time to move the conversation towards action steps.

I recently learned three types of questions that the coach can ask to help the client move forward: Direct, Revealing, and Ownership.

DIRECT Questions:

Good direct questions focus and challenge, but do not threaten or judge. They are neutral and inquire without using guilt. They avoid the word “why”. They ask for action or decision and point toward a positive outcome.

“What will you do?” “Do you want to focus on XXX or on XXXX?”
“What investigation have you done?”
“What might you need to do to ensure a good decision?”

REVEALING Questions:

Revealing questions help people “get out of the box” when they feel stuck and unable to move forward. They help the client discover the limitations (physical limitations, finances, fear, priorities, lack of information, etc) they view as unchangeable obstacles and look for creative alternatives.

“What if you thought outside of the normal structure?”
“Who else could help you?” “What could you do differently to free up new resources?” “What if you had four extra hours in your day?”
“If that difficult person wasn’t there, what would you do?

Another option is to help them imagine a new situation without the barrier… “What if you had all the time you needed, what would you do?” “If you couldn’t fail, what would you try?” “How would your perfect job look?”

OWNERSHIP Questions:

Ownership questions help people avoid blaming others and take responsibility for the action. They help take away justification, excuses, and passivity, and instead lead to growth opportunities.

“What might you have done that contributed to the conflict?”
“How can you make things better?” “What might you do differently?”
“Which step do you want to take?” “How do you want to do that?”

A last helpful tip or two… When your client talks about action steps, help them be as specific as possible and include timelines.

Usually, in a coaching situation, the coach is simply helping the client recall or use their own existing information and knowledge. If, as the coach, you feel the situation requires your input, ask permission before you speak!

“Can I challenge you on that?”
“Would you be open to hearing a different perspective?”

These questions can help us get out off of the roundabout and on to our destination!

Which of these questions might be most helpful to you?

______

Many of these questions and more can be found in Leadership Coaching by Tony Stoltzfus. I highly recommend the book!