I love this beautiful photo taken by my amazingly talented photographer daughter. Even a quick glance at the majestic mountains, rolling hills, pine trees, and green grass makes me take in a slow deep breath and relax in my soul just a little bit.
The photo reminds me of trips when the scenery around us took our breath away and, even if we had an arrival deadline, we could do nothing less than slow down and enjoy the incredible beauty.
savor. the. moment.
THINK ABOUT IT:
Is a book better if you speed read it, or if you take your time and get lost in it?
Is a song better if you skim through it, or if you take the time to really listen?
Is the view better from the window of a speeding car, or if you take time to pull over to the scenic overlook?
Is your conversation with a friend better if you have a rushed meeting interrupted by your emails and text messages, or if you can relax and really focus on the person?
Today as I write, I remind myself that I do not need to travel far away to savor a moment (although that is really nice when it’s possible!).
Just this week I had an opportunity to savor the aroma of fresh vegetables roasting in the oven – a special treat meal created by my daughter. I had a few minutes to walk out on the back porch and feel the gentle breeze and the warm sunshine on my face. I enjoyed my coffee while it was still hot. I put my phone away and intentionally engaged in a refreshing and invigorating coaching appointment.
The moments to savor are everywhere around us.
We just need to see them.
I confess I also missed many opportunities this week to savor the moment: I ate on the run. I forgot details discussed with my husband because my eyes were glancing back distractedly at my notifications. I gave up reflective time for another appointment and did not reschedule it in my calendar.
Savoring must be intentional.
Today I am going to remember that gorgeous mountain photo in my mind and intentionally keep my eyes open to what I can savor.
What can you take time to savor today?